August Mourn

Erica

It is the most requested column I had ever written. My odometer was at 90 in August, so here we go again column: 1. Life is not fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4.

Your job will not take care of you when you are sick. Your friends and family do. Stay in touch. 5. Liquid your credit cards each month. 6. Do not have to win every argument.

You agree to disagree. 7. Cry with someone. Relieves most to mourn alone. 8. Okay if you get angry with God. a l can bear. 9. Save for retirement starting with your first paycheck. 10. When it comes to chocolate, resistance is futile. 11. Make peace with your past so it does not spoil the present. 12. It's OK to let your children see you mourn. 13. Do not compare your life with others. You have no idea what their journey is. 14. If a relationship has to be secret, you should not be in it. 15. Everything can change in a blink of an eye. But do not worry, God never blinks. 16. Breathe deeply. This calms the mind. 17. Delete everything that is not useful, beautiful or joyful. 18. If something does not kill you really makes you stronger. 19. It is never too late to have a happy childhood. a But the second is up to you and nobody else.

Bodybuilding

Erica

Bodybuilding, commonly said that it is a discipline alone, an activity in which the individual has the responsibility for progress or stagnation. While there can be a lot of external influences or the delimitation of motivation, apart from the bodybuilding program, the person has ultimate responsibility for driving the forward, step-by-step training towards the objectives of the initial or modified training your muscles. External influences do not have any role to play. Everytime a bodybuilder evaluates his progress, he or she may not seek any excuse for not having achieved goals, nor attributed the success to external factors. It takes the person to succeed or fail in the activity of bodybuilding. The key areas in which a body Builder determines both the success or failure in the bodybuilding program are briefly discussed below. The first thing is the personal determination. How the desire to achieve the objectives was generated from? Bodybuilding in you? How much are willing and prepared to support in a training program? What sacrifices are willing to make to the achievement of its objectives of bodybuilding? What can you generate to leave the bodybuilding program? The answer to these questions will help you to improve the level of determination and effort in training.

Secondly, its coherence symbolizes how valuable it fitness program is for you. Everytime a slight cold hits him, he forgets not training sessions? If the job requires some overtime, do not sacrifice your session in the gym or television time? Is the session’s most important gym for you that the payment of hours extras or favorite TV show? Do you often forget training sessions despite having programmed time for them? Is training diet bodybuilding and exercise regimen a load, a pain to face or an opportunity to have fun? These questions will help you evaluate your consistency in the Bodybuilding program. Another key element is the attitude and aptitude with which a fitness program tackles. Attitude positive, the person has to see and believe in the possibility of achieving defined objectives as possible, this is a prerequisite for the success of bodybuilding and muscle mass increase. A negative attitude decreases the chances of completing the training program.

If a person who trains bodybuilding takes personal responsibility for his formation, attitude and motivation, then the success or accumulated failure thereof, becomes a personal responsibility. Ultimately, the success or failure in a bodybuilding program is auto-determinado. If you’re really looking to increase your muscle mass in a simple and fast growth, make CLICK AQUI. I hope this helps.

HALL Concentration

Erica

The ridge cerebral lateral separates to the wolf frontal of the secular wolf, the ridge parieto-occipital separates the parietal wolf of the occipital wolf. The fifth part of the brain, nsula, cannot be seen of the surface of encfalo, for is situated in the interior of the lateral, deep cerebral fiction in relation with the wolves parietal, frontal and weather. As Guyton and Hall (1998) the ganglia of the base are an accessory motor system that functions not for if only, but always in close association with the cerebral cortex and the corticoespinhal motor system in the control of the complex standards of motor activities. The ganglia virtually receive all the signals from entrance of the proper cortex and in turn they return to almost all its signals of exit in return to the cortex. The injuries in the pale globe, frequent take the reptao movements spontaneous of one of the hands, an arm, the neck or the face, movements called atetose.

An injury in sublamo takes many times the ample movements since the root of the entire member, a condition called hemibalismo. According to Guyton and Hall, (1998) many areas of the formation of the bulb, bridge and mesencfalo control different autonmicas functions, as the arterial pressure, cardiac frequency, gastrintestinais secretion grandulardo gastrintestinal treatment, peristaltismo, contraction would urinaria of the bladder. Having as controlled more important factors for the cerebral trunk, the arterial pressure, cardiac frequency and the breath. The sanguineous flow cerebral this highly related to the cerebral metabolism. Three different metabolic factors have powerful effect in contro0le of the sanguineous flow, the concentration of carbon dioxide, ons of hidrognios and the concentration of oxygen. An increase of the concentration of carbon dioxide or of ons of hydrogen raises the cerebral sanguineous flow, while the reduction of the oxygen concentration increases flow (GUYTON; HALL, 1998). For Guyton and Hall (1998) the likeable stimulation cause excitatrios effect in some agencies and inibitrios in others.

Hedging Currency Risks

Erica

The exchange rate of the Macedonian Denar against the major hard currencies of the world has remained stable in recent years. Due to the restrictions of the IMF, the "local Narodna (Central) Bank does not print money and there is no physical dinars in the economy and local banks. Thus, even if people want to buy foreign currency on the black market, or directly banks – which do not have to do with dinars. The total amount of dinars (M1, in professional financing lingo) in the economy is around 200 million dollars, according to official figures. This means $ 100 per capita. Thus, while all citizens of Macedonia decided to convert all your dinars to Deutsch Marks – they still can buy only 150 DM each, on average. These small quantities are not sufficient to raise the rate at DMS which are exchanged for dinars (= the price in dinars DMS). But this situation will last forever? According to the paucity of economic theory raises rare commodity prices.

If dinars are rare – their price will remain high in DM terms, ie not be devalued against the stronger currency. The longer the Central Bank does not print dinars – the longer the kind of change will continue. But a strong currency (the dinar, in this case) is not always a positive thing. The dinar is not strong because Macedonia is rich. The country is in a problematic economic situation. The banking system is dangerous and unstable. Foreign exchange reserves are minimal – less than $ 30 million.

The Mind

Erica

And the problem is that we identify with those flashes that come and go aimlessly and in most occasions without sense. Today believe in one thing and in another tomorrow, now want one thing and then another, today we like this and tomorrow things. The instability around us everywhere, that we are today nothing resembles what we were yesterday psychologically speaking – who today believe in nothing resembles what we thought yesterday. And that instability is not produced by anything external to us, we are unstable because the mind itself is unstable. If we are attentive to the movement of thinking can see that appeared to us to ourselves, there is no difference between the thinker and the thought, between that thought and thought. Which produces happiness, suffering, depressions, desires, fears etc. The experiencer and who wants to repeat those experiences or not is the same, the experimenter is experienced, the observer noted, the thinker thinking.

Therefore the answer to the question of who that thought it did you? It is to me. And if we ask immediately. Quien soy yo? The movement of thinking stops, mind I know introvierte to realizing that she herself is that question and which gives the answer, so it produces a transmutation and thought ceases. To silence the deceptive mind of desires, fears, addictions etc. One to be given realizes that it is the mind that produces them and experiencing them, and to realize this know to ask each time it appears a thought who that thinking appeared to him? The answer will be that to me, then we ask ourselves who am I? That thought is appeared to whom? To me Quien soy yo? We should not accept any answer that can get us to the question of who am I? Because the answers come from the mind of knowledge and knowledge is memory and memory is of yesterday.

Reiners Health

Erica

It continues, Reiners The education is important, the process to influence and to be influenced, to learn and to teach is the essence in the educational sector, has the paper to develop the individual and the culture. The education acts in the clarification on the conditions that tend to follow the normal course of the life, and a paper in the change of attitudes of people of all the ages in relation the health and illness. The domiciliary attendance puts in practical the orientaes and behaviors that the health team establishes, in order to improve the state of health of the individual and the family, or, at least, to prevent illnesses. Socioeconmicos and cultural factors must be considered by the nurse each time that considers some change in the domestic routine. Whenever possible these questions must be argued and determined next to family. The educative action must enclose the following points: – To inform on the consequences of the pathology not treated and badly controlled – To strengthen the importance of the feeding as part of the treatment – To clarify on crendices, myths, taboos and popular alternatives of treatment. – To undo fears, unreliabilities and anxiety of the patient.

– To emphasize the benefits of the physical activity – To guide on healthful habit of life – To stand out the benefits of the automonitorao, insisting on the education of adequate and possible techniques. – To teach as the patient and its family they can prevent, detect and treat the acute complications, in house, until arriving at the hospital or the next rank of health. – To teach clearly as to detect symptoms and signals of chronic complications, in particular in the feet. – To stimulate the patient if to become more self-sufficient in its control. (BRAZIL, 2002). Therefore, this study it has for object the education in health in the consolidation of the practical one of prevention of complications caused by the illness.

Pharmacy Online

Erica

Article published in the La Primera newspaper, written by Roberto Lopez, Coordinator of AIS. A sector of the pharmaceutical industry says that it is committed to defend the health of the population for which require duplicate controls of quality and relaxing some regulations of drugs. If health care were its purpose, the Online pharmacy industry should recall of many products have no proven therapeutic effectiveness, and that they are only there because sold and produced important utilities; or combinations of two or more drugs without technical justification that prevents treatment adjusted to each patient. Conversely, one of the provisions that this industrial sector supports the Bill N 995-2011-CR, amending the law of medicine 29459 is that those who seek his re-enrollment for the health record and medicines according to the law currently in force must sustain them with studies of efficacy and safety, must only submit information about safety and effectiveness. The same Bill has that certification of good practices of manufacture (BPM) of a high health surveillance as United States country is only valid for those plants that are in its territory. It is worth remembering that the United States FDA, for example, certifies BPM to the India pharmaceutical plants so that they can enter their products to the U.S. market.

On the other hand, this project requires unnecessary quality controls, subtracting utility to the fact that the DIGEMID certify in BPM to plants abroad where medicinal products are imported. In the absence of sufficient accredited laboratories in the country to do what the project proposes, is would create a bottleneck for entry and marketing of imported medicines. In this scenario, the national pharmaceutical companies appear as the ability to perform quality control services in the national territory, with what would be the figure that companies which produce and market drugs would make such control to the products of their competitors. Both cases could lead to a reduction in the flow of drugs, less competition, likely shortage and high prices. Television programs have shown the characters that they are behind this initiative that it has nothing to do with the health of the population, but yes, with commercial interests. At the time of a decision, Congress should consider that resulting regulations may restrict competition and, on the other hand, perpetuate the permanence in the market for products that, beyond that are many years in the market, have not tested efficacy and/or its therapeutic drug rationality.

Diet Mediterranean Benefits

Erica

The inclusion of all groups of foods such as cereals, legumes, fruits and vegetables, dried fruit, meat, fish, eggs, etc make the Mediterranean diet among the most complete and varied in the world. Noteworthy nutritional values of the Mediterranean diet:? It is a balanced diet, get make us the perfect combination of macronutrients (50% carbohydrates, 15-20% protein and 30% fat). Great contribution of monounsaturated fatty acids from olive oil and other foods of vegetable origin. Large presence of fiber and micronutrients (vitamins, minerals and trace elements). Contribution of Omega-3 and Omega-6 essential fatty acids. The contribution of these substances from your diet is very important, because our body is unable to synthesize them in sufficient quantity. Use moderate of fermented drinks (wine, cider or beer) valued its cardioprotective power.

Very rich in antioxidants like some vitamins and minerals, and others like polyphenols and tannins among others. Minor presence of saturated animal fats, and enough monounsaturated and polyunsaturated fat intake. Contribution of high quality easily assimilated (proteins of high biological value) protein. Most of complex carbohydrates that regulate blood sugar. Ingestion of live bacteria through fermented food, favoring the intestinal flora. Do these nutritional characteristics translate into benefits for our health, some of which are described below:? Nutritious and light: its great density of nutrients get to be an extremely nutritious diet as well as moderate in calories, avoiding the risk of deficiency diseases. If the goal is weight loss, a lightweight version of the Mediterranean diet is always the best choice for short and long term.

Heart healthy: The presence of healthy fats from olive oil and fish mainly improvement of blood lipid profile, decreasing cholesterol levels, triglycerides, and reducing the risk of cardiovascular diseases. Depurative: Its great content in the high consumption of vegetables, legumes and fruits from fiber cleans our body from the inside, dragging part of ingested fats and other undesirable elements such as oxygen free radicals, very harmful to our cells. Rich in natural antioxidants: the wealth of antioxidants in vegetables, fruits, legumes, fermented and fish among other foods, drinks are capable of reducing oxidative stress in our cells, which relates to the prevention of certain chronic diseases. The Mediterranean diet anti-aging properties attributed to him. It prevents diabetes: inclusion of sugars in moderate amounts and increase foods high in fiber and complex carbohydrates, are calve to moderating blood sugar levels and regulate insulin release.

Abandoned Women

Erica

The majority of divorces involve a bit of drama, mainly when it comes of infidelity by the spouse, which is usually traumatic, especially for women. Divorce by the husband’s infidelity is often cause of the abandonment syndrome in women, which is not more than a pattern of behavior by a husband leaving his wife in the middle of nowhere, without having had any apparent reason for divorce. After a sudden departure of her husband, the woman can display aggressive and angry. Often, the husband moves in with another woman and the wife remains baffled and totally devastated. Without a doubt, this will be the decisive event in his life, and although recovery is a struggle, many women find interesting and positive aspects of his life. Characteristics of the syndrome of abandonment the reasons given by the husband to divorce seem exaggerated, absurd, trivial or fraudulent.

The husband behavior changes so much that seems his wife has become a cruel and vengeful stranger. The former husband not He shows no remorse after the divorce, but rather blamed his wife and describes himself as a victim. The ex-husband had an affair and moved with another woman. The husband makes no attempt to help his ex-wife, either financially or emotionally, as if the positive that had for her were completely extinct. To recover from this trauma after the divorce, will need much more than time, because some therapists do not well understand this problem and advise patients to go to dance tango or simply going out with her friends and meet more people. You can however, that this does not contribute positively to overcome divorce.

Steps to recover from divorce and abandonment recognizes that your life is really more than a marriage, thinks about the future and celebrates the individual time. Stop trying to get recognition and the apologies that you deserve. There is pain. You know that what you felt was true and real, but few people will understand it. Not with your husband or by trying to know what te obsessions you did wrong so that it would, nor lose sleep for that reason. If you have thoughts that are out of control, think of them as if they were a dog that barks, tied behind a fence, so may do you no harm. Go ahead. Don’t think that you are alone, or isolate you. Find people that you can understand, give you positive advice, encourage you, and help you out of this problem. There are certain friends that you may confuse and that rather than help you through your divorce sink you more. It avoids that kind of people. If you feel eager to not be able to recover your divorce, keep in mind that this not only affects you, but your children also. Here is one more reason to exit from this emotional slump.

Simon Straub

Erica

Finally, most people associate hence health and self-confidence. No wonder, then, that the first gym got a large crowds. More and more people were interested in the idea, to be able to train in bad weather without being disturbed. But when begins the story of the Ergometer? Already in the 18th and 19th century devices were developed by various people, where you could train. Of course, these first steps in the comparison were today very primitive and virtually not disseminated. The devices were often huge, expensive and impractical. Added to this was the fact that they often do not or at least not properly worked. The first Ergometer served mainly the training of joints, rather they had a medical as a cosmetic benefit.

In the following decades, also the first treadmills were used. They were at the beginning of used primarily medicinally. The first modern Ergometer was developed in the 1950s. Properly known these were but until years later. In the 1980s, there was a veritable fitness boom. To have a trained body, was in certain circles almost de rigueur and studios where you could train shot out of the ground like mushrooms. Today, there is a huge and varied offer in this area. A distinction is made between bicycle, treadmill – and other bikes.

There are more differences within these sectors, both the functionality as well as the quality concerns. Generally, but can say that today’s Ergometer are technically so mature, that you must worry little security. Also at the quality, the differences are largely insignificant. Only by the functionality produced must make cuts for certain devices. You should so before buying it sure which features you do without and which are not. Ergometers are today both in the medical Range used both in gyms or in private homes. In doctor’s offices and hospitals, Ergometer used often to perform, for example, stress tests. In certain situations such as pitch and slope can be simulated. Used in private households mostly, so that can be trained also in bad weather, without having to visit a gym here. You can sum up, Ergometer to enjoy increasing popularity and today hardly indispensable gyms and many apartments and houses. Interested users can check it on the Internet about the diverse functions of such devices. Generally, one can also say that correspond to the modern training equipment of highest quality standards and are also very safe as a consequence. You represent a good alternative for people who have no desire to pursue their hobby in rain or cold weather. It not is also more flexible, since after hours must set of fitness studios or the season. (Source: Ergometer test) Simon Straub.