The best way to "drop" is to take 100% responsibility for the reality we create for ourselves. I use Ho'oponopono tools to "clean" these memories and thoughts constantly, both consciously and unconsciously. A very good tool that is "Thank you" and "I love you" to these memories and thus freeing them. What you resist, persists. However, the process can be much more simple if we work with our subconscious mind (our inner child), because this part is our subconscious mind is the part that holds these memories. Therefore, it is the inner child, or as they call Unihipili in Hawaiian, the party manifests our reality. It is crucial to develop a strong loving relationship of trust with our inner child in order to change our reality.
Our inner child can make this trip much easier. Remember it is this part of you that suffers, not you. This is us hungry or think you can not survive unless you eat vanilla ice cream! Once we begin to "drop" these memories of repetition and begin to see the results, choose better. It's a chain reaction. When we do, we feel so good and proud of ourselves we move forward with other things we had on hold. We continue to be better each time, we're unstoppable. So how much do you want? Are you willing to do what it takes? We have to work hard to get what we want, but we choose to do Ho'oponopono and really enjoy the trip! You can find The Easiest Way.