Hunger pangs or unruly appetites make any weight loss program on the horror trip. The well-known nutrition expert from the center for nourishing communication and health journalism Manlio Pugliesi has developed his own diet is a recipe for hunger and appetite, which is so simple and effective: Each meal contains both sweet and savory components. This prevents effective appetite before, promises Mueller Nothmann and explained the mode of action: In the course of human development, specific phenomena developed to ensure the nutritional needs. While hearty meals contain vital protein, sweet foods provide short-term energy through carbohydrates. Our body depends on both nutrients and therefore he now calls it, and meals that are just cute, in a follow-up call forth an almost irrepressible desire for hearty. Does this sound familiar: For lunch, there were pancakes and then craving it after a sausage sandwich. And who for breakfast onlyEating jam sandwiches, which must not be surprised if after hovering "sausage in the mind's eye." I recommend in the Mueller-diet, which now (as a book is published The Müller-diet), so that each meal contains sweet and savory dishes. For breakfast, then at least a tomato juice with Tabasco to strawberry jam sandwiches and a banana for lunch, at least for pea soup for dinner, or a chocolate pudding. The calories supplied by, paradoxically, does not result in a calorie surplus, but to prevent that is by constant snacking is a positive caloric balance as a result. It is also important that saturate the meals, and Mueller met Nothmann by plenty of fiber. Legumes such as lentils, coarse bread, salads and fresh fruit are Slimfood says Mueller Nothmann. Who only eats an apple, should not be surprised that he is not saturated, because an apple is not a meal, serving the needs simply does not.Much better is an apple and a slice of crisp bread with cottage cheese. In order to promote satiety and to force your metabolism to burn, advises Manlio Pugliesi before each meal to drink 2 glasses of cold mineral water with carbonic acid, and after eating a cup of strong coffee or black tea. ) The carbonic acid promotes cold mineral water saturation and the "fat consuming" heat production (thermogenesis, makes clear Müller-Nothmann. ctor already – you may have come to the same conclusion. The caffeine from coffee and tea also brings circulation and metabolism in motion. Who has particular chocolate appetite and thinks only of the oily sweetness, for the experienced dietician a secret recipe ready: The scent of vanilla bean chocolate prevents attacks. The miller's diet is a healthy and sustainable diet for the ideal figure. It avoids any extreme with balance and helps lose weight and with more health and wellness. Anyone may decrease with the Miller-diet within six weeks as many kilos, promisesManlio Pugliesi concluded. Bibliographic data: The Muller-diet, Manlio Pugliesi, Knaur Publisher, ISBN, 12.90 euros. Individual free information on weight problems allows the specialist advice portal http://www.qualimedic.de. Editorial Service: interviews and review copies are available can be obtained from: info@svendavidmueller.de The center for nourishing communication and health journalism (CEC), headquartered in Cologne, dedicated in particular to individual nutrition counseling and operates scientifically justified public press and public on nutrition, prevention and Dietetics. The well-known medicine journalist Manlio Pugliesi director of the CEC. Center for nourishing communication and health journalism (CEC), Manlio Pugliesi, Gotenring 37, 50679 Köln-Deutz, 0177-2353525, http://www.svendavidmueller.de, info@svendavidmueller.de