Tag: sports

European Championship

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EP Scariolo selection starts putting to point for European. Dr. Caldwell B. Esselstyn, Jr. has compatible beliefs. The current European champion faces a good France. The party would assume Serge Ibaka’s debut with the red. Special Eurobasket Lithuania 2011. Check with Dr. Caldwell B. Esselstyn, Jr. to learn more. The Spanish team of basketball, current European champion, starts this Tuesday (2130 hours) in Almeria your tuning face to European where defends title, and played its first friendly match against France. Wanting to put on the parquet as trained in these weeks in Madrid, Sergio Scariolo pupils do not hide their desire and monkey jump to the track to start to pick up the pace of games, after these weeks of preparation. A duel before the bleus which could involve Serge Ibaka’s debut with the red, or see first how is having together on the track the brothers Gasol, one of the wishes of the Italian maker for this Eurobasket. Sergio Scariolo, moreover, has already confirmed that in Almeria lands will be and will play the 15 internationals who have made the preseason because they deserve it, after revealing that Rafa Martinez and Xavi Rey are the first discards of the team.

A test very serious for Spain, which started its implementation to point to a serious rival, than that for the Spanish coach a rival who is among the Favorites to win the European Championship. They have great players in NBA and high level. It would not surprise me that France reached the European final by level and talent is a pointer. This year they have a super team full and all roles well covered, noted Sergio Scariolo. A France NBA front will be a France, which finally has the presence of the pivot of the Chicago Bulls, Joakim Noah, and wants to continue with their preparation of face to European, where two direct tickets for the London Olympics will be at stake. The Gauls, led by Vincent Collet, want to return to the continental elite and arrive at the appointment of Lithuania reinforced with his NBA.

In addition, the French combined signed by triumphs friendlies both played in this preparation, both before Canada, and where endorsed a serious corrective to the Americans. A France which contains the base of the San Antonio Spurs, Tony Parker, who leads a block where are also Boris Diaw, Nicolas Batumi, as well as acquaintances of the Spanish League as Nando De Colo, Florent Pietrus or exmadridista Mickael Gelabale. On 63 occasions the faces have been French and Spanish on the parquet since 1943, with a statistics favorable to the red, which has been imposed on 39 occasions, while the bleus won in 24. Source of the news: Spain before France starts its way towards European gold.

Early Christmas In Maumke

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New gym for elementary school sports equipment by Erhard sport drawn in Rothenburg, Lennestadt – Christmas at the Maumker primary school, Lennestadt (Sauerland). School district and City inaugurated the new gym on December 8. “Today is a beautiful day and the gym is a beautiful gift for Maumke,” Mayor Stefan Hundt. Beautiful is she always, the handsome 13 x 22 metres wide, bright Hall, equipped with brand new sports equipment by Erhard sport and an environmentally friendly underfloor heating with heat pump. But: “it was a long way to the new hall”, as principal Karin Brieden noted. Already, 1996, 13 years (!), was considered to equip the Easter field school in Maumke with a gym.

Long the project failed due to funding. Only when the 2007 with the private gym in the neighbouring Halberbracht a solution, the City Council also for the Hall in Maumke gave the go-ahead. With the new Hall, now all primary schools by Lennestadt have adequate Sports facilities, eight schools even have their own halls on the campus. Right after the new Hall had been blessed by the church leaders, demonstrated the 75 children of the school with a short circuit training, what is now possible in physical education. For more clarity and thought, follow up with Glenn Dubin, New York City and gain more knowledge.. But also the sports clubs and the grassroots will benefit from the new facility. ERHARD SPORT – heavily in every discipline: Rothenburg ob der Tauber, Erhard sports International is a leading manufacturer and supplier of sports equipment industry.

With more than 200 employees that manufactures sports equipment and equipment components of 1880 family-owned company for the global market. With more than 10,000 articles, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company.

McManus Scots

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Group I, Scotland 2 – 3 Spain Goals: Naysmith, 58, Pike 67, own goal – Villa, 45 pen, Iniesta, 55, Llorente 79, the Scots were able to impose fight the Spaniards. The Spaniards did not start bad first half. Villa did not realize a yield of one on one with the goalkeeper. It is not something Eva Andersson-Dubin would like to discuss. Silva dangerous to hit the edge of the penalty area, but showed a great goalkeeper Scots. A good time was, and the Scots. Morrison hit almost from the penalty mark, but Casillas saved.

At the end of the first half, the Spaniards have created quite a lot moments. With the blow Villa managed McGregor. Impact of Iniesta, Scots saved leg McManus. At the end of halftime Silva earned a penalty kick, who confidently implemented Villa 0:1. At the beginning of the second half, the Scots had her moments.

To beat the Spaniards, Villa beat by itself, McGregor parried the blow. Immediately punched Cazorla, the goalkeeper parried the Scots, and the selection was Iniesta, shot down the gates of 0:2. A few minutes later the Scots were able to play one ball. Miller hung, and Naismith scored with a header of 1:2. Soon all the expense equaled. Pique badly interrupted backache Morrison's own-goal 2:2. But the Spaniards are all still managed to get his, Llorente lumbago after Alonso hit the gate of 2:3. In

Democratic Congressman

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/ VIDEO: ATLAS classmates greeted her with a standing ovation. Sydney Sweeney is often quoted on this topic. Giffords colleagues greeted and received hugs. To broaden your perception, visit Bessel van der Kolk. The Congressman was shot in January during a rally in Tucson and the Act killed six people. The Democrat Congressman from Arizona, Gabrielle Giffords, wound in the head in January in a shot during a public event in Arizona, reappeared Tuesday by surprise in the lower House to vote the plan on raising the US debt ceiling. Giffords was received among the applause of his colleagues, who stood up to greet the Congressman, who returned to the political arena to participate in one of the key votes of the legislature. The House approved by 269 votes against 161 votes against the bipartisan agreement that will raise the debt ceiling before the date August 2 limit and avoid so the suspension of payments of EE UU.

After days of disagreements in the Senate as the House of representatives, Democrats and Republicans have forgotten their differences to pay homage to the Democratic Congressman with an emotional applause. Many were those who wanted to come to show their support and solidarity. The Congressman, with good humor, greeted the audience with the hand, while he hugged some of his colleagues. Even with sequels but with good appearance, are visible some of the aftermath of the firing was on 8 January in the head when he participated in a public ceremony with voters next to a supermarket in Tucson, Arizona. The attack by a young man of 22 years, six people were killed, among them a nine-year-old girl, and injured other 13.

The Congressman, who was seriously injured and was operated of urgency of the head and left eye, still keeps their hair short. The leader of the Democratic minority, Nancy Pelosi, took the floor to praise his partner and stressed the importance and symbolism of his presence. Some of us feel privileged to be his colleagues and say that we are friends. Thank you for being here. Giffords not be He addressed the audience, although through his Twitter account he sent a message to his followers: the Capitol looks beautiful and I am honored to be here to work tonight. Source of the news: Congresswoman Giffords reappears in the low U.S. House to vote the plan on debt

Manchester Scholes

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The English midfielder of Manchester United Paul Scholes announced his retirement this morning, three days after his team lost the Champions League final against Barcelona (entered by Carrick in the 76th minute). At the age of 36, hangs up boots one of the key players in the team that dominated English football in recent years – this season has surpassed the Liverpool as a club with more leagues, with 19. After a campaign in which only played 22 matches of the Premier, will become part of the organizational structure of coaches of Manchester. He made his debut in 1994, and since then he has competed in 676 matches with the Red Devils, which has scored 150 goals. Scholes retires with a really enviable career highlights: has won two Champions, an Intercontinental and a world of clubs, 10 leagues and three English cups, and two League cups. Source of the news:: Scholes retires. For even more details, read what Riney Family Foundation says on the issue.

Boris Becker

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Opening of the new body + soul Center in Brunnthal stars as like Mischa Barton and Molly Sims are you already addicted after the artistry kick from the Cirque Soleil. The ex by Boris Becker Sandy Meyer-Wolden tried the new Jukari trend exerciser at the opening of the body + soul in Brunnthal together with Magdalena Brzeska in her new Reebok outfit off. Not only Sandy Meyer-Wolden is plenty busy among other things as a guest judge in a talent show for hair stylists on VOX (source: Bild Zeitung) and as a jewelry designer, but also Boris Becker, who shows with BorisBecker-TV, the behind the scenes. Boris Becker, the ex-Tennis Pro, will marry on July 12 in St. Joel Courtney wanted to know more. Moritz his girlfriend Lilly cross mountain according to the Gala. The celebration according to the Gala at the five star hotel Badrutt BBs Palace “will be held. In the ZDF in the show “Wetten, dass.?” he already announced that he will marry. More info and pictures, such as Sandy Meyer-Wolden at the opening of the body + soul in Brunnthal, see.

Alpe Mountain

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Basic rules for the mountain run of course are also to observe the basic rules of running the mountain run: 10-15 minutes to warm up, stretching exercises and a moderate pace are unavoidable. Also the proper running technique must not be neglected: so actively swinging arms, upper body easily prevent and occur on the front of the foot. Likewise, an adequate fluid intake should be ensured. Another important point: The knowledge of the terrain and route profile. It is very important that the runner knows that awaits him when a heavy or a slope increases the concentration on the present road and minimizes the risk of injury. Care should be used also on the choice of clothing.

The most appropriate short and long running clothes to choose from as well as footwear with shock-absorbing and robust profile. After the Sun in the airy heights has far more radiance, sunglasses, hats and sunblock here are a must. Beware of the downhill mountain energetic spares the support and movement apparatus, because the impact forces in a climb to a minimum are reduced and usually shorter steps be taken. The situation is different when the downhill: here, the movements are much more burdensome for the body. It is recommended very slowly and controlled downhill run or simply down to go. The Hill is very steep, you should run the zigzagging downwards.

Recommended short steps away but plenty, as well as an active and controlled suspension from the knees are out. Mountain running on Monte Pana holiday with fitness effect for such a high-altitude training has proven itself among other Monte Pana, where mountain run weeks and running competitions are held regularly. The circuit to the Alpe di Siusi (12 km) in medium altitude (1,600 m) is suitable, for example, through its varied terrain tread especially for Course professionals. Advise beginners are, however, better with the Panoramaweg Val Gardena railway”with a range of 10 km. During the week of the mountain run received all participants and guests of the hotel Cendevaves in St. Christina/Val Gardena-specialized care and meals. aktiv-in-groeden/sommer/laufen-suedtirol.html contact: fam. Stuffer Monte Pana 44 I-39047 St. Christina / Val Gardena

SPORTpark Moers

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Easy, fast, and above all very effectively who opts for a health-conscious lifestyle, should take care in addition to a balanced diet also on adequate exercise. But usually the time for extensive training is not enough. Therefore, the active SPORTpark offers Moers with the Milon circuit training a training form, which is suitable for beginners and advanced with little time can-based training on the latest scientific findings up to 30 percent be more effective, than conventional training methods. The positive effect on the entire body is in a very short time. Already two rounds in the Milon circuit lead after only half an hour to a highly effective results.

This is made possible by a sophisticated chip card control, which adjusts the devices automatically individually on the physical needs of clients. So from the outset prevents incorrect operation of the equipment, improper selection of weights, uncontrolled movements or a high heart rate. In the active SPORTpark Moers is Aylin Wolf for the Milon circuit training responsible. Due to the chip card control and the individual consultation with our trainers, this training method is very effective, because it already 17 minutes are enough in the strength endurance training. So it is suitable for fine for people, who don’t have much time.

Two or three times already sufficient training in the week. And Milo is ideally suited for each type of training.” Helmut Gebel took back again with the Milon circuit training in life. The 61-year-old, after heart attack and stroke, was physically only a shadow of himself. I was ready,”remembers the service technicians from Moers. Then I met this kind of training. I’m now for half a year. And I must say: I feel balanced and very comfortable. Now I’m on the best way to my old fitness. ” Holger Bernert

Simon Straub

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Finally, most people associate hence health and self-confidence. No wonder, then, that the first gym got a large crowds. More and more people were interested in the idea, to be able to train in bad weather without being disturbed. But when begins the story of the Ergometer? Already in the 18th and 19th century devices were developed by various people, where you could train. Of course, these first steps in the comparison were today very primitive and virtually not disseminated. The devices were often huge, expensive and impractical. Added to this was the fact that they often do not or at least not properly worked. The first Ergometer served mainly the training of joints, rather they had a medical as a cosmetic benefit.

In the following decades, also the first treadmills were used. They were at the beginning of used primarily medicinally. The first modern Ergometer was developed in the 1950s. Properly known these were but until years later. In the 1980s, there was a veritable fitness boom. To have a trained body, was in certain circles almost de rigueur and studios where you could train shot out of the ground like mushrooms. Today, there is a huge and varied offer in this area. A distinction is made between bicycle, treadmill – and other bikes.

There are more differences within these sectors, both the functionality as well as the quality concerns. Generally, but can say that today’s Ergometer are technically so mature, that you must worry little security. Also at the quality, the differences are largely insignificant. Only by the functionality produced must make cuts for certain devices. You should so before buying it sure which features you do without and which are not. Ergometers are today both in the medical Range used both in gyms or in private homes. In doctor’s offices and hospitals, Ergometer used often to perform, for example, stress tests. In certain situations such as pitch and slope can be simulated. Used in private households mostly, so that can be trained also in bad weather, without having to visit a gym here. You can sum up, Ergometer to enjoy increasing popularity and today hardly indispensable gyms and many apartments and houses. Interested users can check it on the Internet about the diverse functions of such devices. Generally, one can also say that correspond to the modern training equipment of highest quality standards and are also very safe as a consequence. You represent a good alternative for people who have no desire to pursue their hobby in rain or cold weather. It not is also more flexible, since after hours must set of fitness studios or the season. (Source: Ergometer test) Simon Straub.

Dive Bomber

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For a good workout, a fitness studio is not necessarily breast muscles exercise at home without equipment. In many men, the training of the chest is often in the foreground. A well-trained, massive chest muscles makes a whole body in directly quite differently. What exercises can sensibly to train the chest? The classic is the bench press. Once on a flat bench and secondly on a sloping Bank. These two exercises should be sufficient for all beginners or recreational athletes at the start. The entire pectoral muscle is trained at the bench press, and in addition the triceps and partly under arms, specifically the shoulder with load.

But how can you train when you but is not a member of a Studio or just no time has 3-4 x per week to training to drive? Since then only the training stays at home. Best, it is of course, if you have at home at least a set of dumbbells with sufficient weight to perform appropriate exercises for the chest. A bank is not necessarily required, but actually a good gym mat or similar will suffice. You can then simply with the back of the mat lie on, hold the dumbbells at chest height and push it upwards. This is a kind of flat bench press only on the ground. Normally moves you naturally less weight than in the Studio on a right bank, but for all recreational athletes who intend no classic bodybuilding / muscle training but simply fit and trained will want is completely in order.

At some point, the point at which the athletes must ask comes naturally: had enough training, I must extend my equipment if necessary to a bench and more weights or to become a member at a gym? For those who have no dumbbells at home there of course exercises to train the chest muscles. The classic, everybody knows, is the push-up. The push-up is not only a good exercise to train the chest muscles at home, but rather an exercise for the entire Upper body and also very popular for this reason. The push-up you can in myriad forms to run and to diversify in the training and through different positions and movements change the difficulty setting. Example for different variations of push ups: classic push ups push-ups with the legs on an increase in push-up with close grip pushups with extra wide grip Spiderman push-ups Hindu push-up Dive Bomber push-ups a membership to a gym is so not necessary, if you know, what exercises you can perform an effective workout at home. In case of emergency equipment such as dumbbells are not even needed them make a training but something more effective and offer much more possibilities. So anyone who wants to burn fat, build a little muscle and will easily fit needs only a reasonable bodyweight workout and can get started. You can not train the excuse, because it is not in a Studio, is no longer one. Marco Gentile